The Many Awesome Benefits of Outdoor Fitness


Dave Chandler

Running and walking are some of the most popular outdoor physical activities which help to keep you in shape without needing to spend a lot money. If you’re on a budget, you don’t need to pay a membership fee and get enrolled in a gym to get back in shape. Outdoor activities can be just as effective as working out in a gym, and they come with a few appealing benefits which we are going to find out in this article.


Top reasons to take your workout outdoors.


Outdoor activities can take the form of a structured program of exercises which takes advantage of the natural terrain to help you shed those unwanted pounds. For instance, if you take a brisk walk in the park or go for a round of cycling on a regular basis, you will burn enough calories over time to notice a slimmer waistline. How many calories you’ll burn depends on your body weight, speed, and length of exercise. But a good example is— a 15 MPH bike ride for 30 minutes will burn about 400 calories, as will brisk-walking for the same length of time.


  • One of the top benefits of outdoor activities is that it doesn’t require you to buy any fitness accessory other than a running belt such as the Running Belt Max to store your essentials.

  • Secondly, you don’t need to pay a membership fee since the roads you’re running or biking on has already been paid for with (your) tax dollars, and nature is free. Who would of thought?!

  • Thirdly – running or cycling is good for your mind and body. The air you breathe while in the park, the beach or the winding path in the forest is fresher and cleaner than that of indoor air. The mind becomes more active when you exercise outdoors; your mind needs to concentrate differently when you are on the hills, the field, by the sea or in the city.

  • Exercising outdoors gives you your daily dose of vitamin D which is absorbed by your body through sunlight. New studies show that lack of this important vitamin can lead to many health problems such as heart disease, cancer and M.S. About a third of children and adults suffer from a vitamin D deficiency.


Before you get started with outdoor exercises you need to talk to your physician about any health issues you may have. Given below are a few guidelines you need to remember before you get going:


  • Avoid exercising outdoors during extreme temperature if you are susceptible to heat or the cold.

  • If possible, try to do your outdoor workouts at an early part of the day. Early in the morning your level of energy is high, and the air is cleaner. Morning workouts give you a natural high and keep you ticking all day.

  • The sun is good for your health in small to medium doses. Make sure to avoid too much sun while outdoors, however, particularly if you are of fair skin. Moreover, wear a good sunscreen to prevent sun over-exposure, particularly on the nose, ears and hands.

  • It’s true that outdoor exercise doesn’t require you to get hold of any specialized equipment, but there are a few fitness accessory basics that you must have. For instance, one of the first things you need to get is a decent running or walking shoe. Next, you may need to charge up your iPod and carry an iPhone and other smart phone to keep you motivated while exercising. You need to find yourself a no-bounce runner’s belt where you can store all your essentials like phone, MP3 player, keys or wallet. The Running Belt Max is perfect for this.


Now let us get to the numerous health benefits which running and jogging has to offer:


  • Running boosts your overall mental health: Most joggers and runners you will come across are generally happy people who are less prone to anger and anxiety. It’s the “runner’s high” which elevates our moods.

  • Running strengthens your lungs: Runners have much better lung capacity than people who do not run.

  • Regular running can keep high blood pressure at bay; the arteries contract and expand while running and this is what keeps those arteries fit and working which helps to maintain a normal blood pressure.

  • Running is fantastic calorie burner: A 160 lb person can burn more than 850 calories within 60 minutes by intense running.

  • Strong and toned legs: Runners have physically strong and toned legs. Perhaps this is the ultimate asset. :)

  • People who run as well as do other fitness activities perform better in bed and have a higher sex-drive.

  • Stress buster: By boosting the level of serotonin secretion, running makes us more calm.

  • Greater bone density: Running strengthens your bones. Many important minerals are sent to the bones when one is under stress and this is the fact which is responsible for making the bones stronger.

  • Better memory: Outdoor exercises have been proven to keep the mind active and lower any symptoms of dementia or Alzheimer’s.

  • Healthier skin: When you work up a sweat your skin gets rid of all those toxins responsible for clogging your pores and causing pimples. Sweating a lot can also boost the secretion of natural oils which keeps the skin glowing.

  • Greater self-esteem: running and jogging can be a life-enhancer because of the increased confidence and levels of self-esteem.

  • Immediate energy boost: Tired of sitting home and watching TV? Go for a run instead. Running will remove your fatigue and elevate your energy level.

  • Man’s Best Friend: Running will give you a chance to exercise your furry canine friend.

  • Strengthened core: A super strong core enhances your posture and strengthens the limbs. Running engages the midsection of your body and helps in strengthening all the important core muscles.

  • Peaceful sleep: most dedicated runners experience calm and peaceful sleep.

  • Better stamina: Running will improve your stamina making all other exercises more productive.


Let us look at another popular form of outdoor exercise: cycling. Apart from being the greenest and most efficient form of transportation, cycling is a form of physical exercise which comes with numerous health benefits. Riding your bike is not just good for the environment; it’s great for you! Here are some of the most important health benefits cycling has to offer.


  • A bike is a great calorie burning machine: Cyclers’ burn on average 3000 extra calories every month who ride five days per week for just 15 minutes each time.

  • Cycling is great for your heart. Regular cycling leads to better cardiovascular health which significantly reduces the risk of developing heart disease.

  • Cycling helps you build strong muscles. Riding a bike is a great way of building the muscles in the lower part of your body like that of thighs, calves and buttocks. People with joint conditions can easily resort to this low impact method of exercise for keeping fit.

  • Cycling is great for a slimmer waistline.

  • Regular cycling can make you look younger. Researchers of Stanford University have shown that regular biking helps to protect the skin and lower the appearance of fine lines. Dermatologists have explained that cycling leads to better circulation of blood which helps in delivering the nutrients and oxygen to the skin cells and flushes out the toxic substances. Moreover, it also helps to create an environment for optimal collagen production which in turn reduces signs of aging.

  • Cycling enhances your brain power and boosts your memory. It helps in the formation of new brain cells in the hippocampus region of the brain which is responsible for memory. It enhances the flow of oxygen and blood to your brain and helps in regenerating the receptors which, like running, keeps diseases like dementia and Alzheimer’s at bay.

  • Cycling is a lot of fun, but it’s even more fun when you’re not encumbered and there is a handy place to store your valuables like an iPhone, Samsung, electronics, wallet, money, ID, keys, glasses and more. The Running Belt Max is also a great tool for cyclers and it doesn’t ride up or get in the way while hunched forward while on the bike.


Now, surely these are reasons enough to get some basic gear and hit the road.